Hi! My name is Red. I'm 28 and I love my curves. This blog will archive my journey to lose 30 pounds and my quest to build a healthier body.

Height: 5'11

Starting Weight: 196.8 lbs [1/8/11]

Next Goal weight: 195.0
Next Goal weight: 190.0
Next Goal weight: 185.0
Next Goal weight: 180.0

Current Weight: 179.6 lbs[7/3/13]

1 Next Goal Weight: 175 lbs
2 Next Goal Weight: 170 lbs
3 Next Goal Weight: 165 lbs
4 Next Goal Weight: 160 lbs
5 Next Goal Weight: 155 lbs
6 Next Goal Weight: 150 lbs
7 Next Goal Weight: 145 lbs

Ultimate Goal Weight: 142.9

 

brainsbrawnbeauty:

Ever find yourself not knowing how to cook certain vegetables? Check out this Veggie Cooking cheat sheet!Thank you, Domestic Superhero for the photo!

brainsbrawnbeauty:

Ever find yourself not knowing how to cook certain vegetables? Check out this Veggie Cooking cheat sheet!

Thank you, Domestic Superhero for the photo!

california-skinny:

myfitness-app:

Dive bombers

Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.

This targets your chest and arms.

It’s a total killer!

I hate theseeeeee but they are effective!

(Source: turnthatbuttintoanass)